Bliss

Day 1 – Journey into Serenity

Upon arrival at Bandaranaike International Airport, you will be warmly welcomed by our representative, setting the tone for your rejuvenating journey. After a comfortable transfer to Dambulla (approx. 3.5 hours), you will explore the Dambulla Cave Temples, a UNESCO World Heritage Site adorned with over 150 Buddha statues and intricate murals dating back centuries. The serene energy within these caves offers a first taste of the spiritual calm that will define your holiday.

Following your visit, you will continue to Sigiriya (approx. 45 minutes), where your wellness resort awaits. Here, you will be greeted with a refreshing herbal drink before beginning your first wellness treatment. This may include a traditional Ayurvedic massage designed to restore balance, reduce travel fatigue, and prepare your body and mind for the days ahead. Gentle herbal oils, rhythmic strokes, and the sound of soft temple bells will transport you into deep relaxation.

The resort’s lush surroundings, filled with bird song and fragrant blossoms, invite you to let go of stress and embrace the stillness. After your treatment, enjoy a light, nourishing dinner crafted with fresh, locally sourced ingredients. As the evening settles, you may take a slow walk under the starlit sky or simply rest on your private veranda, breathing in the warm night air.

Tonight, you begin your wellness retreat in earnest, where every moment is designed to nurture your spirit and enhance your sense of inner peace.

Overnight in Sigiriya

Day 2 – Mindful Mornings & Sacred Evenings

Begin your day with a gentle sunrise meditation session at the resort, guided by an experienced instructor. Surrounded by nature’s sounds, you will learn to breathe deeply, center your thoughts, and open your senses to the day ahead. After meditation, indulge in a nourishing herbal tea and a light wellness breakfast.

Your morning continues with personalized wellness treatments (approx. 2 hours) designed to align mind, body, and spirit. This could include Shirodhara therapy, herbal steam baths, or rejuvenating massages using locally sourced Ayurvedic oils.

In the late afternoon, set out for Pidurangala Temple (approx. 20 minutes). This ancient site offers breathtaking panoramic views of Sigiriya Rock, especially during sunset. The temple’s peaceful surroundings and history dating back to the 5th century provide a meditative atmosphere for quiet reflection.

Return to your resort in the evening for a wholesome dinner prepared with organic ingredients, followed by a restful night under the Sigiriya stars.

Overnight in Sigiriya

Day 3 – Sunrise at Sigiriya

Rise before dawn and proceed to the Sigiriya Rock Fortress (approx. 15 minutes). Engage in a special sunrise meditation at a quiet vantage point near the summit. The first golden rays over the surrounding jungle create an atmosphere of spiritual renewal. Afterward, explore the fortress, its frescoes, and water gardens, absorbing the ingenuity of this UNESCO World Heritage Site.

Return to the resort for a refreshing herbal drink and a wholesome breakfast. Spend the late morning and early afternoon in tailored wellness sessions. Treatments such as full-body Abhyanga massage or herbal compress therapy work in harmony to rejuvenate tired muscles and improve circulation.

The evening is yours to enjoy at leisure. You may choose gentle yoga in the resort gardens, a reflective journaling session, or simply resting by the pool. End your day with a calming dinner and prepare for tomorrow’s journey eastward.

Overnight in Sigiriya

Day 4 – From Forest Calm to Ocean Bliss

Start your day with morning meditation followed by a final wellness treatment in Sigiriya. This last session in the central highlands will leave you feeling fully recharged for the journey ahead.

After breakfast, set off for Minneriya National Park (approx. 40 minutes) for an unforgettable safari experience. The park is famous for its large gatherings of wild elephants, especially near the reservoir. As you drive through grasslands and scrub forest, you may also spot deer, peacocks, and a variety of birdlife.

Following the safari, continue your journey to Pasikuda (approx. 3.5 hours), a serene beach haven on Sri Lanka’s east coast. Check into your beachside wellness resort and enjoy a light dinner. The gentle sea breeze and sound of waves will carry you into a peaceful night’s sleep.

Overnight in Pasikuda

Day 5 – Oceanfront Renewal

Wake to the soothing rhythm of waves and join a sunrise beach meditation session. The open horizon and salty breeze create a powerful setting for mindfulness.

After breakfast, your wellness journey continues with treatments such as aromatherapy massages, ocean-inspired body scrubs, and holistic facials. Between sessions, stroll along the soft sands or relax under the shade of palm trees.

The rest of the day is yours to unwind, swim in the warm waters, or practice gentle yoga at the resort. Dinner is served al fresco, featuring fresh seafood and tropical fruits.

Overnight in Pasikuda

Day 6 – A Day of Gentle Indulgence

Begin the day with meditation as the sun paints the sky in shades of gold. Today’s treatments are crafted to deeply nourish your skin and soothe the mind, perhaps with Ayurvedic oil baths or chakra-balancing therapies.

In the afternoon, you may opt for a leisurely bicycle ride through nearby fishing villages or simply rest by the ocean. Your evening closes with a candlelit dinner under the stars, embracing the calm and joy of your surroundings.

Overnight in Pasikuda

Day 7 – Echoes of the Ancient Kingdom

After breakfast, journey to Polonnaruwa (approx. 2.5 hours), the medieval capital of Sri Lanka. Explore its vast archaeological park, home to well-preserved palaces, temples, and the famous Gal Vihara Buddha statues. Walking among these ruins offers a deep connection to the island’s Buddhist heritage.

From Polonnaruwa, continue to Negombo (approx. 5 hours). Check into your seaside hotel, where you can rest after the long drive. Enjoy a farewell dinner by the Indian Ocean, reflecting on your week of wellness and cultural discovery.

Overnight in Polonnaruwa

Day 8 – Farewell to Sri Lanka

After breakfast, transfer to Bandaranaike International Airport (approx. 20 minutes) for your onward flight. Carry with you the serenity, balance, and rejuvenation gained over the past eight days, knowing you can return to this blissful island whenever your spirit calls.